Medicine is not health care . Food is health care. The Amazing Benefits of cauliflower ☘️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖▪️It keeps your digestive tract...

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hose Whole Grains. You may have heard of wheat bran or oat bran, which are available in stores and are common ingredients in certain...

A healthful diet☘️ means eating the right quantities of food from all food groups in order to lead a healthy lifestyle ✅Improve your...

5 a day🥑 is a nutritional campaign to increase the consumption of fruit & vegetables that are eaten daily A healthy diet that consists...

If you care about your body & have strong feelings about food you have to know what kinds of food choices to nourish your body. ✅When you...

Drinking water 💦 at the correct time minimizes its effectiveness on the human body. ✔️After waking up : it helps activate internal...

Weight gain can be a time-consuming process but you have to be patient and practice it correctly. The first step to gain weight is to...