Whole Grain benefits

hose Whole Grains. You may have heard of wheat bran or oat bran, which are available in stores and are common ingredients in certain cereals. ✅The bran is the outer skin of the seed that contains antioxidants, B vitamins and fiber(good for bowel functions)

✅The germ is the “baby” of the seed, which grows into a new plant when pollinated. It contains many vitamins, along with protein, minerals and healthy fats. ✅The endosperm is the seed’s the largest portion of the seed contains carbohydrates, and smaller amounts of protein, vitamins and minerals.

✅The easiest way to

increase the amount of whole grains you consume is to substitute some processed grain products with their whole grain equivalent. This is as simple as having a slice of whole grain toasted bread.

Whole grains are a source of variety nutrients ✅Dietary fiber

✅B vitamins ✅Thiamin

✅Folate

✅Niacin and many more ------------------------Types of Whole Grains Common types

of whole grains include: ➰Wild rice, which is actually a seed ➰Brown rice

➰Whole wheat

➰Oatmeal,whole oats

➰Barley

➰Whole rye

➰Bulgur

➰Popcorn ✅Weather you want to reduce your risk of disease or you simply want to eat fewer processed foods, adding whole grains to your diet makes sense. So the next time you sit down to watch a movie, bring along a bowl of popcorn and snack with a clear conscious.

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