LYCHEE HEALTH BENEFITS

NUTRIENTS IN LYCHEE 1 (10g)

Calories : 18

Carbohydrates : 5g

Magnesium :2.8g

Folate: 3.9 mcg

Omega 3 fatty acids : 18.2 mg

Omega 6 fatty acids : 18.8 mg

Phosphorous : 8.7 mg

Potassium : 47.9 mg

Vitamin C : 20 mg

Digestive health :

Cabs aid in digestive health and reduce cholesterol helping you feel fuller for longer and with polyphenols that help combat obesity

Immunity : vitamin c boosts immunity

Good internal health : polyphenols help prevent liver disease while potassium keeps organs working in order

Strong bones and muscles : phosphorous and magnesium maintain strong bones, while potassium build strong muscles

Heart and blood health :

Omega 3 and omega 6 protect against stroke ,heart disease and diabetes. Lower blood pressure ,while vitamin c and potassium promote heart health and folate reduces risk for neural tube defects in pregnancy

Enhanced brain function :

Omega 3 and omega 6 help promote brain function and may aid in memory.

Joint health :

Omega 6 and magnesium reduce joint inflammation

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