BANANA health Benefits
- Tricia_____mucho
- Mar 18, 2018
- 1 min read
Nutrients in 1 (120g) :
Calories : 25
Carbohydrate: 6g
Dietary Fibre:1g
Magnesium:7.6mg
Omega 6 fatty acids:12.9mg
phosphorous:6.2mg
sugars:100mg
vitamin A:17.9 IU
Vitamin B6:01mg
Vitamin C :2.4mg
Blood health : vitamin B6 helps maintain healthy red blood cels, vitamin c as well as potassium promote heart health, Omega 6 regulates blood pressure and heart health
Brain function and mood:
Omega 6 and vitamin B6 aid in brain function, sleep and mood.
Joint health:
Omega 6 and magnesium reduce joint inflammation.
Immunity : vitamin c and omega 6 boost immunity.
Healthy skin : vitamin A and magnesium promote healthy skin.
Digestive health : carbohydrates , fibre help with the digestion of food ,reduce symptoms of gastro esophageal reflux disease they also maintain bowel regulatory and risk for of diabetes ,high cholesterol & gastro intestinal disease.
Energy : carbohydrates are a good source of energy.
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