Nutritious Zucchini

☘️Zucchini, also known as courgette that is full of nutritious health benefits. ☘️☘️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖️Keeps Blood Sugar Stable:

The low sugar and high fiber combination that zucchini offers helps to keep blood sugar levels stable and prevents the development of Type 2 Diabetes. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖️Reduces Stress and Muscle Tension:

Stress can deplete the level of magnesium in the body, which can lead to an increase in muscle tension, depression and fatigue Zucchinis contain a high dose of magnesium which helps to calm nerves and restore balance in the body. One large zucchini meets as much as 14% of the daily required amount, which leads to fewer spasms, better circulation and a better brain functions ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖️Keeps Your Brain Happy and Healthy:

Each zucchini is full of a complex B Vitamin which is known as B6 and stimulates serotonin and norepinephrine in the brain that leads to a feeling of happiness.➖➖➖➖➖➖➖➖➖➖➖➖➖️Improves Immunity:

The fact that it’s a fruit that zucchini contains such a high level of Vitamin C, a powerful antioxidant that is known to boost the strength of the immune system.➖➖➖➖➖➖➖➖➖➖➖➖➖➖️Keeps the heart healthy : The incredible dose of manganese and Vitamin C that zucchinis offer are key to maintaining a strong and healthy heart, they help to reduce oxidative stress to arteries and helps to strengthen the connective tissue of the entire cardiovascular system. ➖➖➖#healthy #healthcare #healthbenefits #healthyfit #healthylifestyle #healthybody #fitness #zucchini #green #foodphotography #foodblogger #foodblog #foodie #fruit #wednesday #happy #healthychoices #healthyoptions #healthyeating #healthyeatingtips #healthymom #healthymind #healthyliving #healthyyou #yellow #healthier #healthcoach #healthyishappy #foodismedicine #foodforfuel