Fig health benefits

Health benefits of Figs ☘️☘️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Immunity:rich in antioxidants,vitamins and minerals for a strong immune system ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Insulin control: high in potassium & magnesium to help stable insulin release ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Heart health: phenolic antioxidants in figs help lower risk for chronic heart disease ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Digestion: contain fiber which is essential for proper bowel functions ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Cancer prevention : flavonoids & antioxidants reduce cancer cell growth in breast,colon and prostate ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Skin health :reduce inflammation and redness of the skin & helps reduce acne➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Eye health :consuming a high fruit diet will help reduce the risk of macular degeneration ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Blood pressure: high potassium levels reduce risk of hypertension ➖➖#healthy #healthier #foodismedicine #healthylifestyle #purple #capetown #fruits #healthybody #foodblogger #foodforfuel #foodforlife #photography #foodphotography #foodie #healthcoach #healthcare #healthyoptions #healthymind #healthyeyes #healthyskin #fitnessfood #fitness #figs