AVO

☘️Health Benefits of AVOCADOS ⚜️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Monounsaturated fats : shown to regulate insulin resistance and regulate blood sugar levels, avocado oil is one of the richest sources of monounsaturated fats ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Rick in Fat soluble Vitaminwater A,D,E,K these vitamins work together with essential minerals to impact metabolic factors ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Go

od source of folate: avocado content helps prevent neural birth defects in fetus and may prevent strokes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Loads of soluble fibre : avocado contains more soluble fiber than most foods & stablizes proper bowel functions as well as control weight gain➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Protein : avocado is a good source of protein and less sugar than most fruits, it helps build muscle and burn fat➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Antioxidants phytochemical : prevent oxidative damage that have the power to damage DNA & result in cell mutations ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖important trace minerals : avocados contain twice amount of potassium than bananas ➖➖➖➖➖#foodismedicine #foodforfuel #foodforthought #healthyeating #healthyoptions #healthy #fitness #fitnessmotivation #vegetarian #avocado #green #choosemyplate #5aday #capetown #healthier #sunday#healthybody #healthymind #healthyfit #healthyyou #healthymom #healthcare #healthcoach #foodie #foodblog #foodblogge