Nutrients in 1 (120g) : Calories : 25 Carbohydrate: 6g Dietary Fibre:1g Magnesium:7.6mg Omega 6 fatty acids:12.9mg phosphorous:6.2mg...

10 Health benefits of Peas ☘️ ▪️Prevents stomach cancer➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖▪️Good source of protein (vegetarians)➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▪️Regulate...

Surprising benefits of Tomatoes ☘️✅don't just eat tomatoes know what benefits you gain➖➖➖➖➖➖➖➖➖➖➖➖➖➖◾️Very good source of chromium which...

The Mushroom advantages ☘️☘️➖➖➖➖➖➖➖➖➖➖➖⚫️Cholesterol levels : Mushrooms provide you with lea protein because they have no cholesterol or...

Lemon water Benefits Drink more H20✔️. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖◾️Clenses the liver &a by cleansing your liver,you ensure that this very...

Medicine is not health care . Food is health care. The Amazing Benefits of cauliflower ☘️➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖▪️It keeps your digestive tract...

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A healthful diet☘️ means eating the right quantities of food from all food groups in order to lead a healthy lifestyle ✅Improve your...

If you care about your body & have strong feelings about food you have to know what kinds of food choices to nourish your body. ✅When you...

Weight gain can be a time-consuming process but you have to be patient and practice it correctly. The first step to gain weight is to...