This could help you gain weight

Weight gain can be a time-consuming process but you have to be patient and practice it correctly. The first step to gain weight is to increase your daily calorie intake You need to take in more than 2000 calories daily to add roughly half a kilo to your current weight. •Eat more often •Drink lots of milk and yogurt •Try weight gainer shakes/ supplements •Eat protein first then veggies

•Increase dietary fat intake •Get enough sleep

•Eat lots of ice cream 🥓🥗Variety is key to a healthy diet so try to vary your diet as much as possible including different fruits & vegetables

The following is an example of a 2949 calories daily diet: ▪️Breakfast •3 scrambled eggs, 3slices wheat toast with butter, glass of orange juice and yogurt ▪️Snack: 1 banana or 2 &whey protein shake ▪️Lunch: Chicken, bacon and avocado salad with vinaigrette or mayonnaise dressing + potatoes ▪️Snack: Unsalted nuts preferred choice ▪️Dinner: Meat, Rice or mash , Carrots 🥕 and peas ▪️Desert: Dark chocolate and ice cream

The meals are designed to provide balance of carbohydrates,protein &a fats. ✔️Remember excellence is a habit.

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