Mushroom benefits

The Mushroom advantages ☘️☘️➖➖➖➖➖➖➖➖➖➖➖⚫️Cholesterol levels : Mushrooms provide you with lea protein because they have no cholesterol or fat, the fiber & certain enzymes in mushrooms lower blood cholesterol levels. balancing levels of cholesterol is important in preventing various diseases like atherosclerosis, heart attack & stroke✅➖➖➖➖➖➖➖➖➖⚫️Breast cancer & prostate cancer: Mushrooms are very effective in preventing breast & prostate cancer because they contain Beta-Glucans (Inhibit growth of cancer cells) & conjugated linoleic acid (lowers harmful effects of excess estrogen),both have anti carcinogenic effects ✅ ➖➖➖➖➖➖➖➖➖➖➖➖⚫️Anemia: anemia patients are characterized by low levels of iron in their blood, causing fatigue and headaches reduced neural function & digestive issues, mushrooms good source of iron✅➖➖➖➖➖➖➖➖➖➖⚫️Diabetes: Mushrooms are an ideal low energy diet for diabetes they have no fats,cholesterol,carbohydrates but contain high protein, & minerals ✅➖➖➖➖➖➖➖➖➖➖➖➖⚫️Bone health : mushrooms are a rich source of calcium the essential nutrient in formation of strong bones & teeth ✅➖➖➖➖➖➖➖➖➖➖➖➖⚫️Blood pressure: mushrooms are a good source of potassium which acts as a vasodilator, relaxing the tension of blood vessels therefore reducing blood pressure ✅➖➖➖➖➖➖➖➖➖➖➖Only eat edible mushrooms because the rest can be dangerous ✅ #he

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