Balanced diet benefits

A healthful diet☘️ means eating the right quantities of food from all food groups in order to lead a healthy lifestyle

✅Improve your health

✅Prevent chronic illness

✅Increase happiness

A healthy diet Should consist of :

✅Adequate essential nutrients,fiber & energy to maintain a healthy body.

✅Balanced food portions so that voids rich in other nutrients don't crowd out other nutrients.

✅Moderation proving enough nutritions,not excess.

✅Variety which means you should eat a different types & colors to get different nutritional benefits

✅Calorie intake control remember that the average Daily allowance is : 2000calories .

Drink lots of water too

You are what you eat-Make healthy choices

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