Water benefits at the right time

Drinking water 💦 at the correct time minimizes its effectiveness on the human body. ✔️After waking up : it helps activate internal organs ✔️30 minutes before a meal : helps with digestion ✔️Before taking a bath : helps Lower blood pressure ✔️Before going to bed avoids stroke & heat attack. 💦Try out the healthy • hydrating •refreshing • Vitamin water:

Place 🍋, 🍉,🥒 in water for various health benefits just by adding it to your water. ✅Mint & lime =fat burning, digestion & headcahes ✅Cucumber + strawberry + kiwi = blood sugar support & digestion ✅Cucumber & lime =. Appetite control & hydration ✅Lime + orange + lemon = immune defense & heartburn 💦Daily recommend water intake is •women 2.7 l & •Men : 3.7 liters

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