5 a day nutrition

5 a day🥑 is a nutritional campaign to increase the consumption of fruit & vegetables that are eaten daily A healthy diet that consists of fruit & veg, low is fat,cholesterol as well as daily exercise can help fight •Obesity •Heart disease &a other chronic diseases such as •Cancer. We are what we eat

✅The food you eat determines your physical activity & often phycological health.

✅Eating a balanced diet rich in nutrients determines the types of diseases you can avoid

✅It has been estimated that the kinds of food you eat play a role in 35% of all human cancers.

Which means that if you consume foods rich in protective nutrients could prevent about 40% of different types of cancers.

✅Eat a rainbow variety is key to getting different types of Vitamins to nourish your body.

🥑We are what we eat🥑

✅Healthier diets including 5 a day prevent at least $71 billion per year in medical costs, lost productivity & lost lives.

✅D.R.I (daily recommend intakes) for fruit : 3-5 & vegetables : 2-4

✅Frozen,fresh,dried and canned fruits and vegetables all count also 100% fruit or veg juice.

✅Try to eat at least one or two portions with each meal &a make fruit the first choice for a snack and it will be easy to eat at least 5 a day

#goodhelth #fruits #vegetables #5aday #nutrtion #healthyfood #healthychoices #healthymom #healthykids #healthybody #healthymind #eatright #rainbow #foodlovers #choosemyplatehealthybodyweightnutrientsgood