Say no to carbonated drinks

☘️You need to read this ,might help save a life‼️

•Did you know drinking carbonated,sweetened or caffeinated drinks harm your body

•Giving up soft drinks can be one of the best things you can do to improve your health ❗️

•It is very tasty,it's so good that many people drink it with every meal.

•Firstly there is no nutritional benefits in soft drinks

•They mainly consist of filtered water & refined sugars ‼️

•For each soda the risk of obesity increases 1.6 times

•Anything that promotes weight gain increases the risk of diabetes ‼️

•Sodas displacement of milk in the diet weakens bones and increases risk of osteoporosis

‼️ Causes dental caries & heartburn ‼️ Large doses of cola result in kidney stone formation ‼️

•When you drink a carbonated drink to quench your thirst you'll actually become thirstier causing dehydration ‼️

•Risk of developing hypertension ‼️

🥛There so many Healthy alternatives

•Water (the best drink in the world)

•Tea or ice tea

•Fruit juice

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