LOSE 10KG IN 10 DAYS

Stop dieting to lose weight adopt a healthy eating & exercise lifestyle permanently The key for effective weight loss is in eating clean and healthy diet with fat burning foods.Most important what many people can’t understand is that , what you eat is way more more important than how you exercise If you want to lose weight you must eat smart. You must start eating organic fruits and veget

ables, and get your meats from the butcher. If you want chocolate instead of the sugar –free chocolate I recommend you natural dark chocolate that is made from cocoa. If you eat cheese a lot than I recommend to eat cotton cheese because is low in fat. With extreme obesity the risk of dying increases proportionally with increasing body weight the major risk related diseases include:Diabetes, heart disease, hypertension (HBP), gallbladder stones, Stroke and many more. Stop eating Crap

C- carbonated drinks

R-refined carbohydrates

A-artificial sweetened food

P- processed foods Water is the key for losing weight because naturally boosts your metabolism along along with many other additional health benefits . Trying to lose weight doesn’t have to be hard,when you follow a good weight loss plan and stick with it, you will not only lose weight but also live a happier and healthy life. TRY IT . #choosemyplate #healthybodyweight #nutrients #goodhealth #nutrients #water #exercise #livehappy #healthierliving #nutrition #dietplan #lose10kg #energybalance #Obesity #happybody

#choosemyplatehealthybodyweightnutrientsgood