Aubergines

Aubergine /egg plant ☘️ Benefits ✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖◾️Weight management & satiety : egg plant is low in calories with just 20calories per cup mostly carbs but is a portent source of energy &a good source of dietary fiber ✅➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖◾️Reduces risk of diabetes ✅

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖◾️It contains chlorogenic acid and many beneficial nutrients,photochemical compounds that benefit human health ✅

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖◾️Heart health,the fiber potassium,vitamin C,vitamin B6 & phytonutrient content in eggplants all support heart health ✅➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖◾️Cancer prevention,Polyphenola in eggplant have been found to exhibit anti cancer effects ✅➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖◾️Cognitive function ,animal studies suggest that nasunin an anthocyanin in eggplant skin is a powerful antioxidant that protects brain cells from free radical damage✅➖➖➖➖➖➖➖➖➖➖➖➖➖➖Eat more aubergines ☘️to get the benefits if you like their taste➖➖➖➖➖➖➖➖➖➖➖➖