The Nutrient rich Mango
- Tricia_____mucho
- Mar 2, 2017
- 1 min read
The Nutrient Rich Mango ☘️✅➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖🔺Mango is an excellent source of Vit A & flavanoids like beta & alpha carotene ✅
🔺They're an excellent source of dietary fiber ✅
🔺Good source of Vit B6 which is vital for maintaining brain functions ✅
🔺It has been found to protect against Colon, breast, leukemia & prostate cancers✅
🔺The peels are a good source of phytonutrients✅
🔺Rich in potassium,magnesium & are a Great remedy for HIGH blood pressure ✅
🔺A moderated intake of mangos can help eliminate Anemia ✅➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖♣️Remember 5a day Fruit+Veg so eat a rainbow DRI of fruit is 3.5 c .
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